Tuesday Workout of the Day 6/28/16

CrossFit First Creek – CrossFit

Weightlifting

Snatch Complex (5×2 increasing weight each set)

Squat Snatch/OH Squat/Snatch Balance

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minutes

3 Power Snatch 135/85

5 Overhead Squat 135/85

7 Box Jumps 30/24