CrossFit First Creek – CrossFit Weightlifting Clean-Front Squat-Jerk 1+6+1 2+5+1 3+4+1 4+3+1 5+2+1 6+1+1 7+0+1 Metcon Metcon (AMRAP – Rounds […]
CrossFit First Creek – Cardio Shred Metcon (Time) With a Partner 400 M Weighted Tire Drag 50 Atomic Sit Ups […]