Wednesday Workout of the Day 7/6/16

CrossFit First Creek – CrossFit

Weightlifting

Clean-Front Squat-Jerk

1+6+1

2+5+1

3+4+1

4+3+1

5+2+1

6+1+1

7+0+1

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

8 Alternating KB Snatches

6 Goblet Squats

8 Russian KB swings

*KB Weight (53/35)