CrossFit First Creek – CrossFit

Weightlifting

Deadlift (6×4 adding 5% from last week)

Metcon

Metcon (Time)

For Time

20 Deadlifts (135/95)

10 DUs

16 Deadlifts

20 DUs

12 Deadlifts

30 DUs

8 Deadlifts

40 DUs

4 Deadlifts

50 DUs

*DU/SU Ratio 3:1

Category
Tags

Comments are closed