CrossFit First Creek – CrossFit
Weightlifting
Deadlift (6×4 adding 5% from last week)
Metcon
Metcon (Time)
For Time
20 Deadlifts (135/95)
10 DUs
16 Deadlifts
20 DUs
12 Deadlifts
30 DUs
8 Deadlifts
40 DUs
4 Deadlifts
50 DUs
*DU/SU Ratio 3:1
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