Posts in July 6, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds Row 500 Meters Bear Crawl Down & Back 100 Single […]

CrossFit First Creek – CrossFit Weightlifting Deadlift (6×4 adding 5% from last week) Metcon Metcon (Time) For Time 20 Deadlifts […]