Posts in July 7, 2016

CrossFit First Creek – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute […]

CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 30 Min 50 KB Swings 50 Mountain Climbers […]