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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in July 7, 2016
Friday Workout of the Day
CrossFit First Creek – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute […]
by
Kim Rines
on
Jul 7
Read more
Friday AM Shred
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 30 Min 50 KB Swings 50 Mountain Climbers […]
by
Kim Rines
on
Jul 7
Read more
