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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Friday AM Shred
Kim Rines
|
July 7, 2016
|
8:30 PM
|
0
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CrossFit First Creek – Cardio Shred
Metcon (AMRAP – Rounds and Reps)
30 Min
50 KB Swings
50 Mountain Climbers
400 M Run
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WOD
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