Posts in July 12, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 8 rounds Sprint 100 M Jog 100 M 20 Slam Balls 5 […]

CrossFit First Creek – CrossFit Weightlifting Shoulder Press (8×2 adding 5% ) Metcon (Time) 4 Rounds 200 M Run w/ […]