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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Wednesday AM Shred
Kim Rines
|
July 12, 2016
|
7:30 PM
|
0
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CrossFit First Creek – Cardio Shred
Metcon (Time)
8 rounds
Sprint 100 M
Jog 100 M
20 Slam Balls
5 Tire Flips
Category
WOD
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