Thursday Workout of the Day 7/14/16

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (8×2 attempting to add 5% of last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes

Thrusters (95/65)

Box Jumps (24/20)

2-4-6-8-10-12-14-16-18-20……

Continue adding 2 reps of each for each round until 15 Min is reached