Posts in July 13, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 2oo M Run 20 Push Ups 400 M Run 35 Push Ups […]

CrossFit First Creek – CrossFit Weightlifting Deadlift (8×2 attempting to add 5% of last week) Metcon Metcon (AMRAP – Rounds […]