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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in July 13, 2016
Thursday PM Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 2oo M Run 20 Push Ups 400 M Run 35 Push Ups […]
by
Kim Rines
on
Jul 13
Read more
Thursday Workout of the Day 7/14/16
CrossFit First Creek – CrossFit Weightlifting Deadlift (8×2 attempting to add 5% of last week) Metcon Metcon (AMRAP – Rounds […]
by
Kim Rines
on
Jul 13
Read more