Posts in July 18, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 400 M Run 100 Jump Rope 40 Ball Slams 200 Jump Rope […]

CrossFit First Creek – CrossFit Weightlifting Clean-Front Squat-Jerk 1+7+1 2+6+1 3+5+1 4+4+1 5+3+1 6+2+1 7+1+1 8+0+1 Metcon Metcon (AMRAP – […]