CrossFit First Creek – Cardio Shred
Metcon (Time)
400 M Run
100 Jump Rope
40 Ball Slams
200 Jump Rope
30 Ball Slams
300 Jump Rope
20 Ball Slams
400 Jump Rope
10 Ball Slams
400 M Run
400 M Run
100 Jump Rope
40 Ball Slams
200 Jump Rope
30 Ball Slams
300 Jump Rope
20 Ball Slams
400 Jump Rope
10 Ball Slams
400 M Run
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