CrossFit First Creek – CrossFit
Weightlifting
Shoulder Press (10×1 adding 5%, should be 90-95%)
Metcon
Metcon (Time)
800m Run
10-9-8-7-6-5-4-3-2-1
Push Press (95/65)
Pull Ups
1000m Row
Larger Classes should reverse order for half of class
800m Run
10-9-8-7-6-5-4-3-2-1
Push Press (95/65)
Pull Ups
1000m Row
Larger Classes should reverse order for half of class
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