Tuesday Workout of the Day 7/19/16

CrossFit First Creek – CrossFit

Weightlifting

Clean-Front Squat-Jerk

1+7+1

2+6+1

3+5+1

4+4+1

5+3+1

6+2+1

7+1+1

8+0+1

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 Min

5 Power Cleans (75/55)

7 Bar Facing Burpees