CrossFit First Creek – Cardio Shred
Metcon (Time)
5 Rounds
200 Run M With a Medball Overhead
20 Goblet Squats w/ Medball
20 Medball Facing Burpees over Ball
*large Medballs should be used…NOT Slam Balls
5 Rounds
200 Run M With a Medball Overhead
20 Goblet Squats w/ Medball
20 Medball Facing Burpees over Ball
*large Medballs should be used…NOT Slam Balls
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