Posts in July 17, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 200 Run M With a Medball Overhead 20 Goblet Squats […]

CrossFit First Creek – CrossFit Weightlifting Back Squat (10×1 adding 5% from last week) Squats should be close to 95% […]