Monday Workout of the Day 7/18/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (10×1 adding 5% from last week)

Squats should be close to 95% of 1RM

Metcon

Metcon (Time)

Matt’s Chipper

-250m Row

-50 Air squats

-500m Row

-50 Box jumps (24″/20)

-750m Row

-50 Ring Dips