Posts in July 20, 2016

CrossFit First Creek – CrossFit Weightlifting Deadlift (10×1 adding 5%, should be around 90-95%) Metcon CrossFit Games Open 13.3 (AMRAP […]

CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 500 M Row 12 Burpees over Rower 24 Sit Ups