Thursday Workout of the Day 7/21/16

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (10×1 adding 5%, should be around 90-95%)

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups