Posts in July 24, 2016

CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 20 Calorie Row 20 Sit […]

CrossFit First Creek – CrossFit Weightlifting Clean and Jerk (15 Min to find 1RM then 15 Reps AFAP @50%) Metcon […]