Monday Workout of the Day 7/25/16

CrossFit First Creek – CrossFit

Weightlifting

Clean and Jerk (15 Min to find 1RM then 15 Reps AFAP @50%)

Metcon

Metcon (Time)

21-15-9

Toes 2 Bar

30 Double Unders after each set

(21-30-15-30-9-30)