CrossFit First Creek – CrossFit
Lauriel (Time)
105/155
23 Deadlifts
23 HSPUs
23 Back Squats
23 Burpees
23 Ground to Overhead
Lauriel Luther was a CrossFit Flagstaff member who lost her battle with cancer. The rep scheme relates to her 5 days on chemo, 23 days off chemo. She was at her box doing crossfit between each cycle of the 23 days.
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