CrossFit First Creek – CrossFit

Lauriel (Time)


23 Deadlifts

23 HSPUs

23 Back Squats

23 Burpees

23 Ground to Overhead

Lauriel Luther was a CrossFit Flagstaff member who lost her battle with cancer. The rep scheme relates to her 5 days on chemo, 23 days off chemo. She was at her box doing crossfit between each cycle of the 23 days.


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