Posts in July 25, 2016

CrossFit First Creek – Cardio Shred Metcon (AMRAP – Reps) 4 Rounds FGB Style Min 1: Calorie Row Min 2: […]

CrossFit First Creek – CrossFit Weightlifting Back Squat (15 Min to find 1RM then 15 reps@50%) Metcon Metcon (Time) 20-15-10 […]