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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in July 31, 2016
Monday Shred
CrossFit First Creek – Cardio Shred We are going to start this week during Shred a program called Infinite Intensity. […]
by
Kim Rines
on
Jul 31
Read more
Monday Workout of the Day 8/1/16
CrossFit First Creek – CrossFit Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# […]
by
Kim Rines
on
Jul 31
Read more
