CrossFit First Creek – Cardio Shred

We are going to start this week during Shred a program called Infinite Intensity. If you will follow all of these workouts you WILL SEE RESULTS. Do not be intimidated if you see a term you do not know, anyone who tries a shred class will be able to do every element. This stuff works so make sure you come on out and give it a try.

Metcon (No Measure)

Buy In: 7 Min time to get 5 total minutes in plank Position


Magic Fifty

5 Rounds

5 Dumbbell/KB Snatches Per Arm

5 Dumbbell/KB Swings Per Arm

10 Burpees

Rest 60 seconds and repeat

Finisher: ABS


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