CrossFit First Creek – CrossFit
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
35 Min Time Cap.
Scale Distance or weight or reps to be able to complete under cap
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
35 Min Time Cap.
Scale Distance or weight or reps to be able to complete under cap
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