Posts in September 5, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 2400 M Row 5 Burpees over rower Every other minute on the […]

CrossFit First Creek  Weightlifting Front Squat (8×2 @85% of heavy 1 Rep w/75 sec between sets) Partner Metcon Metcon (Time) […]