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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Posts in September 5, 2016
Tuesday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 2400 M Row 5 Burpees over rower Every other minute on the […]
by
Kim Rines
on
Sep 5
Read more
Tuesday Workout of the Day 9/6/16
CrossFit First Creek Weightlifting Front Squat (8×2 @85% of heavy 1 Rep w/75 sec between sets) Partner Metcon Metcon (Time) […]
by
Kim Rines
on
Sep 5
Read more