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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in September 5, 2016
Tuesday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 2400 M Row 5 Burpees over rower Every other minute on the […]
by
Kim Rines
on
Sep 5
Read more
Tuesday Workout of the Day 9/6/16
CrossFit First Creek Weightlifting Front Squat (8×2 @85% of heavy 1 Rep w/75 sec between sets) Partner Metcon Metcon (Time) […]
by
Kim Rines
on
Sep 5
Read more