CrossFit First Creek
Weightlifting
Front Squat (8×2 @85% of heavy 1 Rep w/75 sec between sets)
Partner Metcon
Metcon (Time)
4 Rounds
With a partner
200 M Tire Drag
20 Alternating Squat Cleans (95/65)
200 M Farmers Carry (53/35)
20 Alternating Burpees
Partners will switch off as needed during the tire drag and farmer carries.
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