CrossFit First Creek
Front Squat (8×2 @85% of heavy 1 Rep w/75 sec between sets)
With a partner
200 M Tire Drag
20 Alternating Squat Cleans (95/65)
200 M Farmers Carry (53/35)
20 Alternating Burpees
Partners will switch off as needed during the tire drag and farmer carries.