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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in September 6, 2016
Wednesday Workout of the Day 9/7/16
Weightlifting Power Snatch (3 power Snatches @70-75% EMOM for 10 min) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
by
Kim Rines
on
Sep 6
Read more
