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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Wednesday Workout of the Day 9/7/16
Kim Rines
|
September 6, 2016
|
7:30 PM
|
0
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Weightlifting
Power Snatch (3 power Snatches @70-75% EMOM for 10 min)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Category
WOD
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