Thursday Workout of the Day 9/8/16

Weightlifting

Bench Press (8×2 @85% of Heavy 1 Rep with 1:15 between sets)

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups