Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Thursday Shred
Kim Rines
|
September 7, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – Cardio Shred
()
Metcon (Time)
4 Rounds
4×100 M Sprints
20 Burpees
Rest 2 Min
Category
WOD
Tags
No Tag
Post navigation
Previous post
Wednesday Workout of the Day 9/7/16
Post navigation
Next post
[Watch] Full Movie Norm of the North (2016) Episodes Online
Comments are closed
Comments are closed