Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Thursday Shred
Kim Rines
|
September 7, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – Cardio Shred
()
Metcon (Time)
4 Rounds
4×100 M Sprints
20 Burpees
Rest 2 Min
Category
WOD
Tags
No Tag
Post navigation
Previous post
Wednesday Workout of the Day 9/7/16
Post navigation
Next post
[Watch] Full Movie Norm of the North (2016) Episodes Online
Comments are closed
Comments are closed