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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in September 11, 2016
Monday Workout of the Day 9/12/16
CrossFit First Creek – CrossFit Weightlifting Front Squat (1 Front Squat @ 90-95% EMOM x 10) Metcon Metcon (Time) 4 […]
by
Kim Rines
on
Sep 11
Read more
