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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Monday Workout of the Day 9/12/16
Kim Rines
|
September 11, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Front Squat (1 Front Squat @ 90-95% EMOM x 10)
Metcon
Metcon (Time)
4 Rounds for Time
25 Wall Ball Shots (20/14)
50 Double Unders
Category
WOD
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