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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in September 19, 2016
Tuesday Workout of the Day 9/20/16
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to work to heavy 1 Rep then 15 Reps @ […]
by
Kim Rines
on
Sep 19
Read more
Tiesday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) For Time 4 Rounds 200 M Farmer Carry 400 M Run 200 […]
by
Kim Rines
on
Sep 19
Read more
