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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Tuesday Workout of the Day 9/20/16
Kim Rines
|
September 19, 2016
|
7:56 PM
|
0
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CrossFit First Creek – CrossFit
Weightlifting
Bench Press (15 Min to work to heavy 1 Rep then 15 Reps @ 55%)
Metcon
Metcon (Time)
For Time
100 Wall Ball Shots (20/14)
5 Push Ups EMOM
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WOD
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