Posts in September 21, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 1000 M Row 100 Sit Ups 100 Jump Rope 1 Mile Run

CrossFit First Creek – CrossFit Weightlifting Sumo Deadlift (15 Min to work to heavy 1 Rep) Metcon Metcon (AMRAP – […]