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Spring Fling 2023
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Posts in September 21, 2016
Thursday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 1000 M Row 100 Sit Ups 100 Jump Rope 1 Mile Run
by
Kim Rines
on
Sep 21
Read more
Thursday Workout of the Day 9/22/16
CrossFit First Creek – CrossFit Weightlifting Sumo Deadlift (15 Min to work to heavy 1 Rep) Metcon Metcon (AMRAP – […]
by
Kim Rines
on
Sep 21
Read more
