Thursday Workout of the Day 9/22/16

CrossFit First Creek – CrossFit

Weightlifting

Sumo Deadlift (15 Min to work to heavy 1 Rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

1 DL (225/155)-1 HSPU

2 DL- 2 HSPU

3 DL – 3 HSPU

4 DL – 4 HSPU

………….

Adding 1 Rep each Round