Friday Workout of the Day 9/23/16

CrossFit First Creek – CrossFit

300 (Time)

25 Pull-ups

50 Back Squats 135/95

50 Push-ups

50 Box Jumps 24″/20″

50 Floor Wipers 135/95

50 Clean & Press KB 35/25

(25 each arm)

25 Pull-ups

Rx+

185/135 BS, FW

30″/24″ Box Jumps

53/35 KB

Strict Pullups