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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in September 22, 2016
Friday Workout of the Day 9/23/16
CrossFit First Creek – CrossFit 300 (Time) 25 Pull-ups 50 Back Squats 135/95 50 Push-ups 50 Box Jumps 24″/20″ 50 […]
by
Kim Rines
on
Sep 22
Read more
