CrossFit First Creek – CrossFit
Desforges (Time)
5 Rounds for time:
12 Deadlifts, 225#
20 Pull-ups
12 Clean and Jerk, 135#
20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges click here
Metcon (Time)
Alternate WOD:
Five rounds for time of:
185#/125# Bench Press, 12 reps
20 Pull-ups
135#/85# Clean and jerk, 12 reps
20 Knees to elbows
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