Monday Workout of the Day 9/26/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (5 Squats @70% every 2 Min for 10 Min)

Metcon

Metcon (Time)

400 M Run

20 Thrusters (95/65)

200 M Run

30 Toes 2 Bar

200 M Run

20 Thrusters

400 M Run