Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in September 26, 2016
Tuesday Workout of the Day 9/27/16
Metcon (AMRAP – Reps) Teams of 3 (using 1 barbell) 7 min Push Press 50 @ 115/75 50 @ 135/95 […]
by
Kim Rines
on
Sep 26
Read more
Tuesday Shred
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 200 M Tire Drag 20 […]
by
Kim Rines
on
Sep 26
Read more
