Metcon (AMRAP – Reps)
Teams of 3 (using 1 barbell)
7 min
Push Press
50 @ 115/75
50 @ 135/95
Max Reps @ 155/115
Rest 3 Min
7 min
Front Squats
50 @ 115/75
50 @ 135/95
Max Reps @ 155/115
Rest 3 Min
7 min
Power Cleans
50 @ 115/75
50 @ 135/95
Max Reps @ 155/115
SHARE REPS AS NEEDED, SCORE IS REPS COMPLETED FOR EACH SECTION
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