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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Posts in September 28, 2016
Thursday Workout of the Day 9/29/16
CrossFit First Creek – CrossFit Partner Metcon Metcon (AMRAP – Reps) 3 Min AMRAP Partner 1: Deadlifts 225/155 Partner 2: […]
by
Kim Rines
on
Sep 28
Read more
Thursday Shred
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
by
Kim Rines
on
Sep 28
Read more
