CrossFit First Creek – CrossFit
Partner Metcon
Metcon (AMRAP – Reps)
3 Min AMRAP
Partner 1: Deadlifts 225/155
Partner 2: Box Jumps 24/20
REST 3 MIN
3 MIN AMRAP
Partner 1: Box Jumps 24/20
Partner 2: Deadlifts 225/155
Rest 5 MIN
Score is total amount of reps for both partners in both sections.
Metcon (AMRAP – Reps)
3 Min AMRAP
Partner 1: Calorie Row
Partner 2: Muscle Ups (C2B Pull Up or Pull Ups to scale)
REST 3 MIN
3 Min AMRAP
Partner 1: Muscle Ups (C2B Pull Up or Pull Ups to scale)
Partner 2: Calorie Row
REST 5 MIN
Score is total calories and total Muscle Ups for both partners
Metcon (Time)
8×200 Meter Relay
Partners run every other 200 for a total of 1 Mile
Each Partner will run 4 times
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