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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in October 5, 2016
Thursday Workout of the Day 10/6/16
CrossFit First Creek – CrossFit Weightlifting Power Snatch (2 Reps EMOM for 10 Min start near 60% add as neede) […]
by
Kim Rines
on
Oct 5
Read more
Thursday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 1 Mile Run 1000 M Row 100 KB Swings 1000 M Row […]
by
Kim Rines
on
Oct 5
Read more
