Thursday Workout of the Day 10/6/16

CrossFit First Creek – CrossFit

Weightlifting

Power Snatch (2 Reps EMOM for 10 Min start near 60% add as neede)

Metcon

Metcon (Time)

With a Partner

8 OH Squats (95/65)

50 T2B

16 OH Squats

40 T2B

24 OH Squats

30 T2B

32 OH Squats

20 T2b

One partner working and one partner resting, splot work as needed.