Posts in October 26, 2016

CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 20 Min Amrap 4- 30 M Shuttle Sprints […]

CrossFit First Creek – CrossFit Weightlifting Deadlift (2 Reps EOMOM @ 90% for 14 Min) Metcon Metcon (AMRAP – Rounds […]